Category Archives: SPORTS

Choosing the right hair color can make you look younger.

Choosing the right hair color can make you look younger and healthier. Choosing the wrong color can make you look old and sickly. Finding the right hair color involves more than picking a color you saw and liked on a friend or celebrity. The color that will suit you most is the color that enhances your natural skin and eye color. Does this Spark an idea?


There are several types of hair coloring formulas to add temporary, semi-permanent or permanent color. You or your stylist can apply the hair color as a shampoo, mousse, coloring liquid plus fixative, or even a spray-on, depending on the formula.

You can also purchase natural hair coloring agents such as henna. Chemical-free formulas are not permanent, but they are much gentler on hair than those manufactured with harsh dyes.


Blonde hair is very popular. However, some people simply do not have the skin tone for light hair. If you want to go blonde, choose a dark, golden blonde shade first, before going lighter. It will be easier to judge how light you can go later and still look natural.

Red hair is a difficult color to get right unless you are naturally a redhead, or you naturally have red highlights in your hair. Brown hair is easier and works with most skin tones.


Blonde hair helps hide gray hair; however if you have very pale skin, blonde hair can make you look washed out. In addition, if you have yellow tones in your skin, blonde hair enhances the yellow, making you look jaundiced.

Often women use the wrong shade of red, resulting in loud, clownish orange-red hair rather than stylish red. If you are brunette going for red, try auburn first. If you are blonde, have a professional add the color.

Pale skin looks paler with dark brown hair, but this is not always bad—it can be mysterious and sexy. If you have green eyes, dark hair can look ravishing.

It is really a trouble for girls.

The occurrence of acne is associated with sebum. If sebaceous glands opening in the hair follicles, sebaceous glands secrete excessive sebum, and hair follicles from various stimulus and by the influence of endocrine hormone, Angle, make the sebum accumulation within the hair follicle, formed a small pimple. This process usually takes about three months. If bacterial growth and reproduction in face blister, will cause infection, thick and form bedding face blister, serious when still can make facial scars.
Long blain face to break out, it is really a trouble for girls. Look ugly, clean up is also very trouble at ordinary times, had to select various cleanser, protect skin to taste, also dare not hard washing, dare not wash too often, lest a accidentally broke them more difficult. Blain blain on face, however, also need not so careful, as long as pay attention to the key points, there is no problem.
Wash your face first to pay attention to is to choose the correct cleaning supplies. Common acne is caused by excessive puberty sebaceous glands secretion, so the cleaning supplies must choose model, low irritation, can also use cleansing soap.
Second, on the water temperature control, usually with a temperature of warm water is ok, but must not use hot water, because the heat itself is a kind of stimulation, can make the sebaceous glands secretion faster.
Third, when washing a face, it is best to use the flow of water, and be sure to clean thoroughly. Once left on the face cleanser residue, containing alkaline substances will stimulate the fragile facial skin, can lead to acne worse.
Washing a face, can use cold water taps a gently, this is great for closing pores, and make skin more delicate. Wash a face to the last step, is to choose the model make up water, to adjust skin PH value, and then coated with cream.
In addition, a person who spends a lot of blain blain, wash a face cannot too frequently, in the morning and once is ok, only when is too dirty or sweating much to wash again. Because, every time after washing a face painted skin cream of more or less will contain some oily ingredient, if painted times is too much, will be clogged pores, caused blain blain more fierce.

Exercise can stabilize the emotional stress.

In recent years, it is well known that exercise can stabilize the emotional stress, hormone in the body, nerve conduction, and chemical change, ready to help the body to respond to pressure and adaptation. Such as exercise when the body can release bleeding amine, glucose, testosterone, cortisol corticoids adjust physiology. Also stimulates the brain cells release lead to relax brain morphine, improve self belief, reduce anxiety, separation pressure and improve psychological function.
Improve bone density
Osteoporosis is a degenerative disease that is characterized by reduced bone mineral density, mineral loss leads to bone fracture or break easily. As the growth of the age, the body of calcium is gradually lost, trabecular bone will slowly disappear, and the bones in the pore is bigger and bigger, to become more and more, and osteoporosis. Sedentary office or long-term bed and lack of exercise are more likely to suffer from osteoporosis. Aerobic exercise or resistance exercise pressure or tension on the bones, can stimulate bone, increase the bone density. Teenager children bone metabolism is very strong, if reasonable sports training, more can promote the absorption of calcium, the growth of bone. People consistently in sports training, can make the thickening of bone density, bone size coarsening, bone surface muscle to the raised obviously, the arrangement of the trabecular bone according to the capacity and pressure change more tidy and regular bone blood circulation is improved, and produce good results on the morphological structure.
Improve the appearance and self belief
Sports not only benefits to the body, also beneficial to psychological aspects. Individual size, shape and composition of body, under the influence of genetic is great, but the day after tomorrow training, training, carve also cannot be ignored. So through the movement of sports training, planned and nutrition to alter the composition of body, to develop a good posture, attractive appearance, good impression to the person, improve social, improve the interpersonal relations, to establish self-confidence. Make a person feel a kind of well-being of the heart. Self belief is show the overall perception of their own value and ability. In the daily life, due to the development of the physical, more confidence in his abilities, all the sense of value.
Enhance the muscle endurance and strength
Muscle system is the basis of physical activity, good strength and muscular endurance and cardiopulmonary endurance, can allow us to continue to engage in high load movement, muscle strength and muscle endurance decided to limit. Is the most directly affect the movement of the skeletal muscle, sport is the most effective way to improve muscle strength and muscle endurance (Witzmann, 1999). Muscle is refers to the muscle tissue of resistance ability to produce a single contract. Strength is the body’s operating efficiency. Muscular endurance is refers to the muscle under the load resistance ability to last long. Muscular endurance can for their movement to stimulate, or often use increase; Relative also increases with age, muscle function gradually degradation, such as opportunity plus intensity activity decreases, muscle endurance performance, of course, will gradually decrease. Good strength can keep good posture, attractive appearance.